garyl

Start Weight:(31 Jan 16) 310.0 lb
Current Weight:(25 May 16) 284.0 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.9 lb a week



FatSecret member since: 02 Aug 11

garyl's Weight History


garyl's Buddies

blaffoon
last weighin: steady Steady
 
FSG2013
buddies only
ninjachicken06
last weighin: gaining 1.0 lb a week Up
   
garyl has 3 buddies



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


garyl's journal

29 January 2016

It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing ...
on diet garyl's own diet  

14 January 2016

I've had a bad cold for a week now, just don't feel like doing much.
on diet garyl's own diet  

garyl's Recent Food & Exercise

garyl's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

garyl's Recent Activity

garyl's Own Activity

No recent activity.

garyl's Buddies

No recent activity.

Other Member Diet Recent Activity

dewy333 commented on their Journal Entry.
Scout1idf and I_Eat_Therefore are now buddies.
hemtros recorded a Weigh In at 160.0 lb.
craigburdette updated their Food Diary.
jdofaz supported sunshinetrugillo's Journal Entry.
bowler58 updated their Food Diary.
FiveTwoCowboy commented on epright9's Journal Entry.
Mauricio Rodrigues supported Nathalia Cury's Weigh In.