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Weight History
showing entries 6 to 10 of 23
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14 July 2012
Well I have been gone for a while because of a medical issue. Today I got the itch to get back into logging the exercise and food.
Food:
Today I did decently. I could have made better choices, but in the end I didn't go terribly high over my RDI, and I didn't go over my points for the day, so that is good.
Exercise:
It has been raining here for he last 2 weeks, so I couldn't go out and run(well walk/jog...I call it walging ) So I've been doing wii fit and just dance 3 for the wii. It is a fun way to get myself moving when I don't really want to.
Mental:
I have to keep reminding myself that I am doing this for my health. I would like to be able to walk up the stairs at work without being winded. I would also like to be able to run and play with my dog without needing to sit and catch my breath. What I have to not think about is appearance. While yes, it will be nice to be able to shop in the main section of the stores but that isn't the reason I want to lose weight.
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19 March 2012
Weigh-in:
282.0 lb
lost so far:
13.0 lb
still to go:
132.0 lb
Diet followed reasonably well
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losing 24.5 lb a week
17 March 2012
Bad day...
life sucked today. had soda and chocolate and pizza...drove 15hrs today, not going to workout. day 2 of not working out...getting back on the ball tomorrow.
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17 March 2012
Weigh-in:
289.0 lb
lost so far:
6.0 lb
still to go:
139.0 lb
Diet followed reasonably well
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steady weight
15 March 2012
Weigh-in:
289.0 lb
lost so far:
6.0 lb
still to go:
139.0 lb
Diet followed reasonably well
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steady weight
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