fredokuok - Member

fredokuok

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

227.0 lb

Lost so far: 3.4 lb

Current Weight

223.6 lb
Performance: gaining 1.7 lb a week

Goal Weight

190.0 lb

Still to go: 33.6 lb

fredokuok's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 216kcal | fat: 4.72g | carbs: 30.69g | prot: 16.33g

A great morning energizer.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

A quick, easy and low calorie turkey meal.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

A quick and easy fish supper with lovely flavors.

view complete cookbook

	2 servings 6" Tuna
	1 serving Chicken BLT Salad
	1 serving Mayonnaise with Extra Virgin Olive Oil
	Bicycling (moderate) - 13/mph
	Desk Work
	Walking (moderate) - 3/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.