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fragiskos
fragiskos
Joined August 2011
Posts
4
Following
0
Followers
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Weight History
Start Weight
255.7 lb
Lost so far:
70.5 lb
Current Weight
185.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
220.5 lb
Still to go:
35.3 lb
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fragiskos's Weight History
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fragiskos's Latest Member Challenges
246
Reduce Alcohol
status:
Completed
ended:
29 Aug 11
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44
Step Count 10k - let's do it
status:
Completed
ended:
05 Sep 11
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fragiskos's Latest Posts
Rice Cup
Hallow ! I am from Greece . Could someone explain to me when talking for 3/4 rice cup, could that means a tea cup filled 3/4 ?? Or is a special diet cup?? Also are we talking for rice cooked filled in a cup or uncooked??\
Thanx guys for an answer
posted
25 Jan 2012, 05:59
RDI CALCULATION FOR LOOSING WEIGHT
Hallow i am from Greece and i am trying to loose weight as most people here does.. but my English does not help me to understand basic rules on this system. So please can someone help me understand??
1. My calculated RDI is 2700 calories . Its been calculated by entering my age my weight my height , and gender. In diet Goals i have entered not "slow weight loss" but "Weight loss" and activity level"Low active"
My question is : my calculated 2700 calories means that i have to eat every day 2700 calories to lose weight?? If that means..find that these calories are too manny!!! for losing weight!! I am afraid that i will gain weight instead of loosing! Have i understand something wrong? Thanx guys!
posted
23 Jan 2012, 16:38
fragiskos has submitted 2 posts
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fragiskos's Recent Food & Exercise
2 slices large White Bread
3 figs
3 plum
Swimming (slow)
Swimming (moderate)
Walking (moderate) - 3/mph
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This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.
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