flaviocarvalho

Joined January 2017

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Weight History

Start Weight

160.9 lb

Lost so far: 4.6 lb

Current Weight

165.6 lb
Performance: losing 2.7 lb a week

Goal Weight

185.2 lb

Still to go: 19.6 lb

flaviocarvalho's Weight History

	elaineandrades
	last weighin: gaining 0.2 lb a week

	glicia90
	last weighin: gaining 0.7 lb a week

	Pólen Sartório
	last weighin: gaining 0.1 lb a week

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cals: 157kcal | fat: 7.93g | carbs: 10.66g | prot: 11.72g

Lanche leve, saudável e delicioso.

cals: 155kcal | fat: 10.48g | carbs: 11.74g | prot: 4.03g

Lanche úmido, delicioso e com baixo teor de açúcar.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão sem farinha de trigo.

view complete cookbook

	2.8 :custom:140s g DIA Pão Francês
	0.833 :custom:25 g Growth Supplements Whey Protein 80% Chocolate
	1 serving Piracanjuba Leite em Pó Desnatado
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)