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Weight History
showing entries 21 to 25 of 26
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21 August 2016
Increased my walk to 3.0 miles this morning. 88 degrees here. Felt extremely tired all day. Still trying to get a handle on the balance of fat, carbs, protein in daily calorie allowance.
What to use for toning... Yoga? Weights? Gym?
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21 August 2016
Weigh-in:
214.2 lb
lost so far:
5.8 lb
still to go:
44.2 lb
Diet followed reasonably well
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losing 19.6 lb a week
20 August 2016
217.2
Weigh-in:
217.0 lb
lost so far:
3.0 lb
still to go:
47.0 lb
Diet followed reasonably well
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losing 21.0 lb a week
19 August 2016
Just beginning the journey. Motivated to lead a healthier life
(3 comments)
19 August 2016
Weigh-in:
220.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed reasonably well
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steady weight
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fitmindbody's weight history
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