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Weight History
showing entries 36 to 40 of 46
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29 March 2010
Weigh-in:
222.8 lb
lost so far:
18.2 lb
still to go:
27.8 lb
Diet followed reasonably well
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steady weight
27 March 2010
I have gluttoned today. I am disappointed in myself, but I know that I will hit the gym and get back on track. Honestly, I kind of feel like the weekends are my enemy. I need to fit in some gym time tomorrow.
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27 March 2010
I have figured it out. So, I always try to burn more energy then I take in. So, if my net calories is a loss of about 1000 every day then in about 4 days I would 1lb. Seeing how I am eating like 1500-1800 calories/day and I burn like 3000--my goal is to one day burn 5000 in a day--I can lose weight quicker.
SCORE!
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27 March 2010
Weigh-in:
222.8 lb
lost so far:
18.2 lb
still to go:
27.8 lb
Diet followed reasonably well
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losing 3.7 lb a week
25 March 2010
Today has been an emotionally rough day, and I would love to do some emotional eating right now, but I do not want to destroy all the progress I have made. Actually I am hungry I just got done working out. I just don't want to eat with my dad downstairs. I don't particularly like him all that much. It is a struggle sometimes. I think I might make some chicken.
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