febiana
Joined December 2011
Posts
3
Following
1
Followers
1
Weight History

Start Weight
160.9 lb
Lost so far: 4.4 lb

Current Weight
156.5 lb
Performance: Steady

Goal Weight
132.3 lb
Still to go: 24.3 lb
im a mother of 2, just resigned from a full time job. as i have a lot of time now especially in the morning, i join a nearby fitness center to burn my bodyfat and of course lose some weight.

i do weight exercise every monday, wednesday and friday .. and finish it with a 30 minutes cardio.
i swim every tuesday and friday (after weight exercise)
and i take spinning class every thursday

saturday and sunday i dont go to the gym as my kids and husband are at home. what i do is i take jump-ropes (skipping rope) and do that for 500 jumps. i hope i can do more in the future.

my diet mostly consists of lean meat, veggie and fruits. oh and also thousands of gallons of water :) ..

i hope i reach my goal before my birthday next year which is on valentine's day .. wish me luck ;)

febiana's Weight History


febiana's Latest Member Challenges

49
  5lbs 1 Week Weight Loss Challenge
status: Completed
ended: 19 Dec 11
view progress
 
 


Following

Suzi161
last weighin: steady Steady
   


febiana's Cookbook

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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