fatihtemirel - Member

fatihtemirel

Joined January 2021

Posts

433

Following

137

Followers

189

Weight History

Start Weight

198.4 lb

Lost so far: 11.0 lb

Current Weight

187.4 lb
Performance: gaining 0.7 lb a week

Goal Weight

183.0 lb

Still to go: 4.4 lb

Mech. Engineer🤓

Önce kendini değiştir. Spor yap. Fit ol. 😎
Boy: 180 cm , Kilo 85 , BFP:%15

💪
Pazar- Göğüs, Ön Kol, Core
Pazartesi- Sırt, Arka Kol,
Salı- Bacak,
Çarşamba- OFF
Perşembe- Omuz, Tüm kol,
Cuma- Bacak, Core
Cumartesi- OFF, Ormanda laylaylom Yürüyüş

İG: @fatih.temirel

fatihtemirel's Weight History

view fatihtemirel's complete history

Following

	serpoo
	last weighin: losing 1.5 lb a week

	ozlemaries
	last weighin: losing 0.1 lb a week

	burakrak
	last weighin: losing 0.8 lb a week

	Esra Sait
	last weighin: gaining 2.2 lb a week

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fatihtemirel's Recent Food & Exercise

	3 Badem
	1 1/2 porsiyons Reis Basmati Pirinç
	1 serving Beypazarı Maden Suyu
	Weight Training (moderate)
	Spinning
	Walking (moderate) - 3/mph

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fatihtemirel's Weight History

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fatihtemirel's Recent Food & Exercise