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Weight History
showing entries 31 to 35 of 410
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31 October 2018
Slow, but it's going in right direction.
Weigh-in:
192.0 lb
lost so far:
7.0 lb
still to go:
2.0 lb
Diet followed 100%
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losing 2.0 lb a week
24 October 2018
Surprised I lost a pound last week. Saturday we had a family reunion, about 60 people in all. Smoked Ribs, Pulled Pork, Country Ribs n' Beans, Country Slaw, Southern Corn Bread, much more. I could not help but eat that great food. But I'm back on track. Ate Low carb today & walked a mile as well as Lifted weights. Good to be back in my normal routine.
Weigh-in:
194.0 lb
lost so far:
5.0 lb
still to go:
4.0 lb
Diet followed reasonably well
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losing 1.0 lb a week
17 October 2018
Too many parties & get together's. Got another coming Saturday. After that I'' get back on track.
Weigh-in:
195.0 lb
lost so far:
4.0 lb
still to go:
5.0 lb
Diet followed poorly
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gaining 1.5 lb a week
03 October 2018
Weigh-in:
192.0 lb
lost so far:
7.0 lb
still to go:
2.0 lb
Diet followed 100%
add comment
steady weight
26 September 2018
Weigh-in:
192.0 lb
lost so far:
7.0 lb
still to go:
2.0 lb
Diet followed 100%
add comment
losing 0.5 lb a week
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exumfats's weight history
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