evades91 - Member

evades91

Joined December 2016

Posts

Following

Followers

Weight History

Start Weight

154.3 lb

Lost so far: 13.2 lb

Current Weight

167.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

143.3 lb

Still to go: 24.3 lb

evades91's Weight History

view evades91's complete history

Following

	whou
	last weighin: losing 0.5 lb a week

	NinaTheia
	last weighin: losing 0.5 lb a week

	Luckymarmotte
	last weighin: gaining 0.2 lb a week

evades91's Cookbook

cals: 321kcal | fat: 5.39g | carbs: 34.81g | prot: 31.64g

Wok de Légumes et Poulet Sauce Soja

Un wok relativement léger en calories, très goûteux, riche en légumes avec un soupçon de féculents (spaghettis complètes) et des dès de poulet ultra-moelleux.

cals: 227kcal | fat: 10.43g | carbs: 29.90g | prot: 4.00g

Fondant Chocolat Léger

Fondant chocolat avec compote de pomme à la place du beurre.

cals: 136kcal | fat: 2.08g | carbs: 24.85g | prot: 5.43g

Muffin Sain

Muffin chocolat ultra light.

cals: 194kcal | fat: 7.94g | carbs: 8.90g | prot: 22.20g

Tartare de Saumon

Tartare de saumon et de concombre très light.

cals: 203kcal | fat: 11.30g | carbs: 8.53g | prot: 16.16g

Poulet Yassa Allégé

Recette africaine à base d'oignons et de citrons.

view complete cookbook

evades91's Recent Food & Exercise

	2 servings Carrefour Poires au Sirop
	150 g Pâtes (Cuites)
	1 large Oeuf sur le Plat
	Hiking
	Sitting
	Walking (exercise) - 3.5/mph

view diet calendar

evades91's Weight History

Following

evades91's Cookbook

Other Related Links

Members

evades91's Recent Food & Exercise