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22 October 2010

Weigh-in: 110.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed N/A

21 October 2010

Weigh-in: 110.0 lb lost so far: 0 lb still to go: 20.0 lb Diet followed poorly
   add comment gaining 0.1 lb a week

17 January 2008

17 January 2008

Weigh-in: 97.0 lb lost so far: 3.0 lb still to go: 7.0 lb Diet followed reasonably well

11 January 2008

DAY 2's SUMMARY:
Not super healthy meals, Just moderate, Unstraineous exercise

okay..i didn't eat very healthy today either.
1. papayas in the morning

2. half a bowl of noodles, half a croissant, munched at cereal (a whole bowl i think!) for lunch.

3. ate 2 small apples
tuna + lettuce

drank a nutrifresh thingy

4. came home. at. 2 popiahs. frieed! oh dear. and some glass noodles. then. ate. 3 more after coming home from an hour walking + running. but don't feel the ooomph of exercise! not straineous at all! i hope i can sleep + then run smore at midnight. Haha.

we'll see. now, to find my skippin rope...


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DAY 1's SUMMARY:
Not super healthy meals, Just moderate, EXERCISED!



didn't eat healthy! was good after lunch till the CARROT CAKE! cream, biscuits. ugghh!

but after going to the bookstore + church I came home & ate a bangkuang popiah then...ran for 32 minutes! 3.6 miles I think, 360 or was it 460 calories?

Yeeeharrr! I haven't felt this good in so long! Now I love exercise. Mmhmm. HAHA. Did 30 mins of weights & situps + leg things, then....retired at 1am. I didn't feel like sleeping though!

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