eugene anthony vance

Joined October 2015

Posts

129

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Weight History

Start Weight

198.0 lb

Lost so far: 1.0 lb

Current Weight

197.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

eugene anthony vance's Weight History

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	tenyulo
	last weighin: gaining 0.4 lb a week

eugene anthony vance's Latest Posts

58 and strugging to lose
Should have read very little processed foods. I have lost 25 lbs since last October and have 30 more to go.

posted 11 Sep 2016, 18:37

58 and strugging to lose
Hi Im 55 and its not a diet for me, its a life style. Very little foods, no sugar, very little bread and only whole grain organic bread read the label. lots of green leafies fruits and vegies good sources of protein. Real food. Im not loosing weight very fast about 1 pound a month, usually a little more. It is hard to eat this way when there is so many unhealthy choices out there. Learning to eat health should make us fell better long term. Good luck and blessing of love to all of you.

posted 11 Sep 2016, 18:34

Water
Bottled water has been my friend to. I think chlorinated water has been killing the good bacteria in my gut. If you are concerned about the ph of the water you drink swimming pool test strips work good to check this. They say that a neutral to alkaline ph is best. My favorite water would be well or spring water then filtered, city tap water is usually full of toxic chemicals that should be filtered out.

posted 05 Jun 2016, 15:10

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