esabesa - Member

esabesa

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

268.0 lb

Lost so far: 73.6 lb

Current Weight

194.4 lb
Performance: losing 0.4 lb a week

Goal Weight

200.0 lb

Still to go: 5.6 lb

esabesa's Weight History

view esabesa's complete history

esabesa's Latest Member Challenges

All Aboard! Pre New Year's Challenge

status:	Completed
ended:	14 Feb 11
view progress

view all esabesa's challenges

Following

	SeeShell
	only visible to followers

esabesa's Cookbook

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g

Cheese Tortilla Pizza

Easy cheese pizza with a wheat tortilla crust.

view complete cookbook

esabesa's Recent Food & Exercise

	2 servings 10% cream
	1 medium apple
	1 serving philadelphia garden vegetable cream cheese
	Weight Training (moderate)
	Desk Work
	Circuit Training

view diet calendar

esabesa's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all esabesa's groups

esabesa's Weight History

esabesa's Latest Member Challenges

Following

esabesa's Cookbook

Other Related Links

Members

esabesa's Recent Food & Exercise

esabesa's Groups