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Weight History
showing entries 46 to 50 of 79
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06 February 2014
I like how Weight Watchers differentiates carbs from various sources in its PointsPlus program; even though a banana or an apple are technically "carb-heavy" they are zero points - but I know I can't eat my weight in them either because there are calories to consider. I also recognize they are a "good carb," whereas others are "bad carbs". But here at Fat Secret they are all in one category as "carbs" - why is this? Are they not metabolized differently? Is eating 100 carbs of a banana the exact same as eating 100 carbs of white sliced bread?
(2 comments)
05 February 2014
YUMMY AGAIN
- Panera Turkey Chili - oh, boy !!! Had it for the first time today at 1:00pm; it was wonderful and so filling. Only 280 calories and 8 Weight Watchers Points for a full serving, 14.25oz bowl. However, the sodium was through the roof -
1070mg
, so it's not something I would eat every day. I paired it with a small apple and two Quaker Lightly Salted Rice Cakes; also had a WW frozen snack about an hour ago I counted with it as dessert. I'm full and hope to be until I get home for dinner about 7 today.
http://www.fatsecret.com/Diary.aspx?pa=fjrd&eid=1079891873&dt=16106
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(4 comments)
03 February 2014
YUMMY !! Taboule Salad as a garnish for chicken breast
.....that's what I'm having on my work break tonight. So excited to eat it again I've already put it in my foot tracker on both Fat Secret and Weight Watchers. one of my WW buddies talked about it in the meeting last week, and it sounded delish......bought it and both me and my hubby liked it. Would be great added to salsa too. Two tablespoons to a serving is only one PointsPlus value, and I can actually have twice as much for the same points, according to my WW tracker. I add two or three tablespoons to 4 oz of baked chicken breast and stir, then heat if the chicken was cold. Try it :) I like the Cedar's brand but haven't found it on the site yet, so I substitute Joseph's brand on the tracker as it is nearly identical in all aspects.
(4 comments)
31 January 2014
It's working! Adding calorie tracking to my Weight Watchers routine has jump-started my weight loss again, after being stuck for a few weeks. I've also been more aware of my sodium intake too, and have been reviewing some of my favorite foods to see if they are really the best choices for me. Looking to lose another pound by this time next week, and continuing on my journey :)
Weigh-in:
200.6 lb
lost so far:
4.4 lb
still to go:
40.6 lb
Diet followed reasonably well
(3 comments)
losing 5.4 lb a week
30 January 2014
Had 38 grams of protein for breakfast today, and that was wonderful. It held me well until my late lunch at 230 pm (I couldn't go any earlier today because of work commitments); then I had a healthy lunch of Panera Power Hummus Chicken Bowl with just part of the hummus because it's so spicy), an apple and water. May have a snack about 5 and then dinner at 7 tonight, with several options available, none of which will be canned soup as I had that twice yesterday and WAY too much sodium. Probably some baked flounder and a salad.
Tomorrow morning is my first WW weigh-in since joining Fat Secret and starting to watch my calorie intake more carefully, in addition to my PointPlus values. Hoping for a 1.5 pound loss, which will bring me to a total of 56 pounds since May 2013. I'll post here as soon as I get home :)
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