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Weight History
showing entries 26 to 30 of 79
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07 March 2014
I'll rate myself poorly this week, even though there's a net loss again. I did not eat well the past two days, and it shows. I did make it to Curves this week 3 times, and walked three times as well. Wed I had a day trip out of town for work with 6 others - was so proud that I took my salad with me, but then still snacked too much during the boring times and the 6 hour total drive. The next day was a retirement party and too many good things to eat. After weighing in this morning at WW, then going to Curves to work out, I was starting to feel funny, and I stopped at the first place I saw - Wendy's. SHOULD have driven a b=it further and went to the grocery store!!! Caved in and had a burger and some fries, and I haven't eaten like this in a while so I feel too stuffed. I did do some more aerobic step exercises at home - I had just bought a Cathe step board with risers and a DVD, I'm not coordinated enough to keep up with her but did what I could :) OK, I'm getting past these few days and will strive to get a full pound off by this time next Friday :) Staying positive, it's all good !!!! We learn so much from times like this !!!
Weigh-in:
195.6 lb
lost so far:
9.4 lb
still to go:
35.6 lb
Diet followed poorly
(6 comments)
losing 0.6 lb a week
02 March 2014
I like the GNC Total Lean Shakes in Chocolate Swiss.
I DO NOT like the GNC Total Lean Shakes in Vanilla......yuck.
Have not tried the Strawberry or the Pumpkin Spice.
(10 comments)
28 February 2014
Feeling good !!!
The new weight dropped me to 28 daily PointsPlus; 29 was difficult and I went over some each day this week, but did increase my fats while TRYING to decrease the carbs....not easy. Now 28...UGH!! Oh, well. I'LL MAKE IT WORK :)
I'm also trying to add more fiber so the net carbs are less. The weight really dropped in the last two days out of the week's interval.
I did decide to join Curves and paid my fee today (they take an enrollment fee plus the first month, then each month after that is debited from my checking account). I worked the normal circuit but did not try the Jillian Michaels exercises yet. The video was playing and those exercises look very challenging. I want to get in the groove first then I will try them, in 1-2 weeks after I build some strength in my arms and legs.
Still looking to lose 1 pound a week as I build muscle, and will not get discouraged if I do not see that number. Got to build muscle and burn fat.
Have a great day !! Got to get ready for work now.
Weigh-in:
196.2 lb
lost so far:
8.8 lb
still to go:
36.2 lb
Diet followed reasonably well
(7 comments)
losing 1.6 lb a week
26 February 2014
Went to my scheduled consultation at Curves and did two circuits. Was sweating and felt it in my arms and legs when I was done, so that tells me I need to work out and get it moving !! I'm 95% sure I'm going to enroll again, will go back on Friday morning for another workout and make my decision. I've got to check the schedule for the Jillian workout times, too. The Curves I used to go to years ago played the music much louder and kept it cooler inside, both of which I liked better, but all the machines were in good condition and they were busy for a Wed afternoon.
(14 comments)
25 February 2014
It's amazing how quickly you can forget what you ate if you don't track it right away !!!! WOW.
(3 comments)
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