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erippel
erippel
Joined October 2010
Posts
61
Following
0
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Weight History
Start Weight
162.0 lb
Lost so far:
2.5 lb
Current Weight
164.5 lb
Performance:
losing 2.6 lb a week
Goal Weight
156.0 lb
Still to go:
8.5 lb
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erippel's Weight History
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erippel's Recent Food & Exercise
1 cup 1% Fat Milk
2 1/2 :custom:2s 1/2 x 3 pieces, 80 g Trader Joe's Soft Bite Mini Almond Biscotti
2 :custom:2s x 1/4 cup, 80 g Sun-Maid Natural California Raisins
Walking (moderate) - 3/mph
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar