emixperia - Member

emixperia

Joined July 2014

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Weight History

Start Weight

216.1 lb

Lost so far: 39.7 lb

Current Weight

176.4 lb
Performance: losing 1.2 lb a week

Goal Weight

165.3 lb

Still to go: 11.0 lb

emixperia's Weight History

	sigosiendoLuisCuestas
	last weighin: gaining 0.4 lb a week

	vbac1
	last weighin: gaining 0.3 lb a week

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cals: 77kcal | fat: 1.69g | carbs: 14.04g | prot: 2.07g

Galletas de plátano y avena.

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	100 g Carne Molida de Res (90% Magra / 10% de Grasa)
	1 serving Lactal Pan Lactal de Mesa
	1 cup shredded or chopped Lechuga
	Bike Machine (Cycling)
	Sitting
	Desk Work