emadson - Member

emadson

Joined October 2011

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Weight History

Start Weight

267.0 lb

Lost so far: 7.5 lb

Current Weight

259.5 lb
Performance: losing 0.2 lb a week

Goal Weight

199.0 lb

Still to go: 60.5 lb

emadson's Weight History

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emadson's Latest Member Challenges

17 day cycles

status:	Completed
ended:	08 Oct 12
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484

4 Weeks - 10 Pounds to Start the New Year Right!

status:	Completed
ended:	05 Mar 12
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Following

	Aliandcia
	only visible to followers

	Philosophica82
	last weighin: gaining 0.0 lb a week

	LLucia
	last weighin: steady

emadson's Cookbook

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

French Ratatouille

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g

Chicken and Orange Salad

This citrus salad provides a delicious vitamin C-boost.

cals: 147kcal | fat: 5.54g | carbs: 22.41g | prot: 3.65g

Peanut Butter & Banana Quick Bread

Easy, healthy and delicious peanut butter banana bread.

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emadson's Latest Posts

help!
Im trying to add a whey protein powder that i am taking but there is nothing even close to the correct nutrition facts. Is there a way to add your own with the nutrition facts?

posted 28 Oct 2011, 08:02

Chinese Buffet...
So fill up on the veggies and protein, and then when you are getting full ask yourself, do you really want that deep fried puff to sit in the bottom of your stomach???

posted 14 Oct 2011, 11:08

emadson has submitted 2 posts

emadson's Recent Food & Exercise

	1 serving Mamma Chia Chia Squeeze
	1 serving Kellogg's Special K Pastry Crisps - Strawberry
	2 servings Coffee-Mate Peppermint Mocha Coffee Creamer
	Kickboxing
	Circuit Training
	Desk Work

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