elizabethknappert
Joined April 2016
Posts
341
Following
92
Followers
120
Weight History

Start Weight
147.7 lb
Lost so far: 8.6 lb

Current Weight
139.1 lb
Performance: losing 0.4 lb a week

Goal Weight
114.6 lb
Still to go: 24.5 lb
HI there, I let myself get up to 70 kilos, now it's coming down, thanks to being here with all of you

I'm now 63, and have whole foods plant based attitude to food, I love yoga and cycling, and do loads of walking, specially now, am trying to cut out the last of my bad habits,
I live in the Netherland with my lovely husband dog and two cats. we both love food and cooking, I ma hoping to finally reach my ideal weight of 52 kilos by changing my lifestyle enough instead of just dieting.
I have been vegetarian most of my life, I know that when I stick to that I loose weight and feel better, now I have been vegan for quite a while and feel veven better,
menopause made me blow up like a balloon, now I'm getting that under control with a healthy vegn diet
so far so good!

elizabethknappert's Weight History


Following

Draglist
last weighin: losing 0.7 lb a week Down
 
Katsolo
last weighin: steady Steady
suma-ya-c
last weighin: losing 3.1 lb a week Down
 
Sugar Waffle
last weighin: losing 2.6 lb a week Down



elizabethknappert's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
Hi there I just checked it out, it seems about right to me, thought for my ideal weight I'd shave 2 more kilos off it, even below the HAMWI calculation, as being a little bit lean is even better I think, thanks for posting it
PS I'm 162cm about 5'2"
posted 06 Sep 2019, 02:47
elizabethknappert has submitted 1 post

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