elisa150 - Member

elisa150

Joined October 2007

Posts

Following

Followers

Weight History

Start Weight

178.3 lb

Lost so far: 2.3 lb

Current Weight

180.6 lb
Performance: gaining 0.9 lb a week

Goal Weight

158.0 lb

Still to go: 22.6 lb

elisa150's Weight History

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elisa150's Latest Member Challenges

199

Biggest Loser...Sept. 2009

status:	Completed
ended:	07 Dec 09
view progress

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Following

	tianna5
	last weighin: losing 0.1 lb a week

	pjetswendy
	last weighin: losing 0.9 lb a week

	MAGNETLADY
	last weighin: losing 0.4 lb a week

elisa150's Cookbook

cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g

Creamed Beef Florentine

A terrific and delicious recipe.

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elisa150's Latest Posts

Hi :) I'm new here. Ready to lose some weight!!
my sister Elaine reynolds was 279 and shes now 145 she is an inspiration to all you can add her on face book and see her weight loss journal just tell her your story and that your a friend of mine and shell add you!! I just have about 25 pounds to lose and cant get it ff grrr

posted 01 Jan 2011, 11:57

Paralyzed-can't exercise
I f you can move your arms Nintendo Wii is for you you can bowl play tennis etc. and it gets you moving !! Also get a medicine ball and try lifting it up and down 50 times a day or play catch with a baloon!!

posted 31 Jan 2008, 06:01

Charms
I got a 10 per cent key ring when do i get charms is it @ 25 pounds!! I know you get one at 50 wasnt sure about 25!! I know you get something @ 16 weeks!! Just wondering if there were any others!!

posted 31 Jan 2008, 05:55

Bellly Fat
-drink lots of water
-eat lean protin every meal (lean beef chicken turkey fish nuts seeds whey protien powder)
-eat good carbs
-avoid processed foods
-eat healthy fats (nuts seeds olive oil fish etc.)
-never let your self get hungry eat evry 2-3 hours

posted 27 Jan 2008, 22:11

Bellly Fat
break a sweat before breakfast jumping jacks dancing however you want you will burn stored fat then eat a good breakfast daily It will get your metab moving faster!!

posted 27 Jan 2008, 22:00

elisa150 has submitted 5 posts