Register  |  Sign In
Community
Members
ekaterini
ekaterini
Joined June 2009
Posts
245
Following
46
Followers
48
Weight History

Start Weight
200.0 lb
Lost so far: 11.5 lb

Current Weight
211.5 lb
Performance: losing 2.8 lb a week

Goal Weight
176.0 lb
Still to go: 35.5 lb
I live out in the countryside, in Missouri, with my husband, and twin boys."Our problems do not define who we are. We are strong spiritual beings, having a human experience. Take one day at a time, do your best; and be the best that you can be.""Go after your passion in life! I am taking one day at a time, and need all the encouragement I can get!" "I come on here, quickly to chart, but always answer back to all of my messages!" "I have been on here for a couple of years now! Have a great year, good luck to all!" I have a two books out with createspace.com/3499070 & amazon Once Upon A Midnight Summers Dream."Discounts apply, go to youtube; to find the discount, on the first book, or on pinterest." I have one more making it's way, which is out now, The Power Within-by-Ekaterini Patlakis, Both available as ebooks on Amazon. I have to re-start. I do best when I do things alone, and I am extremely stubborn! Sorry, I have not been on here for a very-very long time! The first book on paper format with createspace. "With youtube videos coming!" The Power Within-by_Ekaterini Patlakis-on-Amazon. I write autobiography/spirituality, mixed genre, for the best possible reading!

ekaterini's Weight History

view ekaterini's complete history

ekaterini's Latest Member Challenges

118
   10,000 Steps
status: Completed
ended: 21 Oct 13
view progress
  
  
203
   Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress
  
view all ekaterini's challenges

Following

Shelly25
last weighin: losing 0.2 lb a week Down
 
Big Orr
last weighin: losing 0.5 lb a week Down
Debbie Cousins
last weighin: losing 1.0 lb a week Down
 
abbadabba
last weighin: losing 0.2 lb a week Down
view all


ekaterini's Cookbook

cals: 237kcal | fat: 13.95g | carbs: 12.07g | prot: 14.47g
Quick Quiche
No crust quiche.
cals: 313kcal | fat: 13.55g | carbs: 32.93g | prot: 14.23g
Mac N Cheese
Homemade macaroni and cheese.
cals: 286kcal | fat: 31.37g | carbs: 3.34g | prot: 3.53g
Chocolate Mousse
Low carb mousse.
cals: 118kcal | fat: 9.75g | carbs: 9.49g | prot: 2.63g
Coconut Flour Pie Crust
Gluten free and low carb.
cals: 148kcal | fat: 11.50g | carbs: 0.50g | prot: 10.50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
view complete cookbook

ekaterini's Latest Posts

I need to lose 40lbs, and I need some motivation. Anybody in my same boat, want to help one another
I am in the same boat as you are. I will loose this weight. It may take me a while. But, I am definitely loosing this weight, this time around! Good luck to you, and to everyone else!Very Happy
posted 05 Mar 2014, 08:15
THE MOB: Morbid Obesity Buddies Group (JOIN US)
It is very difficult, and very overwhelming! The mind sometimes does not know what to do first! We need to care enough to move enough, and try to eat as best that we can! Anything is a start! To stay dedicated is another thing! Baby steps, I suppose! The treadmill is my biggest challenge so far! Dedication, and a lot of hard work! Your so right about it! Your doing great! So proud of you! I think I need to get more protein in myself! The right kind! I get tired of the same stuff. A vegetarian menu can be very challenging at times, especially with other family members eating differently! We can do this! This shake sounds real good! With protein for Super. The most challenging meal of the day! Good luck to all!
posted 14 Nov 2013, 09:37
Zumba
I have had similar problems. Atkins had given me the stomach flu real bad. I am still trying overall to cut back on the bad carbs, or processes, simple carbs. i don't like to put food in a category. But, we all pretty much know what to eat, it is doing it. For me I have to encourage/push myself to eat most of the times. I have been an emotional eater, on, and off. Mostly I have been struggling with the other/flip side of the coin. Overall, eating disorders do not go poof overnight. So, as I was telling my friend sitting, and talking about various things. Sometimes it will be a medium struggle, sometimes a hard one, other times a lighter one. I also struggle with other disorders which make it even harder. But, I am determined, need to get on the ball. And, I have to think positive! We can indeed do this! I will have to move more as well! The DVD Zumba sounds good for the arms & the legs. Can you find it for purchase at any stores. I have so many tools, DVD's tapes! I just need to use them, collecting dust will not help us! Like you said it is just a matter of doing it, we all know pretty much what to do! I think I will stick to my own diet, no one knows our bodies better then us. Cut back, eat enough, and don't deprive ourselves. Moving more helps to! Good luck to you! You look like you are on the right road! Never give up on you!
posted 16 Nov 2012, 10:14
Is it worth to have both?
That is a good tip! Good for you! Positive thinking! I have also heard some people that crave a lot of sugar, need to eat more protein. They do not get enough protein in their diets, that use to be me! Though, I still just love sugar, some times! And my chocolate! Good luck to you, and to everybody!
posted 05 Dec 2011, 22:05
Whats for dinner?
That's nice Missy! That he was kind, and thoughtful enough to do that for you! Instead of having to push them to the side! As for me, I mostly make different things, some for them, and some for me, but it all works still out in the end! I however, need to get a bit more creative, because, of having boredom, starting in on me!
posted 04 Oct 2011, 18:14
ekaterini has submitted 5 posts

Other Related Links

Members

 Members  Forums

ekaterini's Recent Food & Exercise

  2 servings Appeeling Fruit Apple Wedges
  2 thin slices Bread (Home Recipe or Bakery)
  2 servings Earth Grown Veggie Breakfast Patties
  Walking (slow) - 2/mph
  Housework
  Exercise machine (slow)
view diet calendar

ekaterini's Groups

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.
Dukan Dieters
Pierre Dukan's Diet
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
Morbid Obesity Buddies
Welcome to "THE MOB". This group is for people who are Morbidly Obese who need support from other people who get it!
Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.
view all ekaterini's groups
Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States