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egdw's Journal

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showing entries 41 to 45 of 343

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23 October 2020

Whew. I didn’t think it would ever happen but I finally dropped below 167. Funny how you can sit at a point seemingly forever and then just in a day drop again. Probably fluid retention. Anyway, I’m happy things are going in the right direction again. Motivation to keep at it.

Weigh-in: 166.6 lb

lost so far: 7.0 lb

still to go: 26.6 lb

Diet followed reasonably well

(4 comments) losing 12.6 lb a week

22 October 2020

Weigh-in: 168.4 lb

lost so far: 5.2 lb

still to go: 28.4 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

17 October 2020

I’m eating mostly Keto with only a few indiscretions over the past 6weeks. My weight is coming off at a reasonable rate although sometimes I think it’s too fast. I fear it won’t stay off if I go at this too quickly. But my clothes feel looser and my cravings are not as strong. I hope to improve my overall health and I believe I’m on the right track to do so. Recording everything I eat helps a lot.

Weigh-in: 167.4 lb

lost so far: 6.2 lb

still to go: 27.4 lb

Diet followed reasonably well

(5 comments) steady weight

16 October 2020

Weigh-in: 167.4 lb

lost so far: 6.2 lb

still to go: 27.4 lb

Diet followed 100%

add comment losing 0.6 lb a week

11 October 2020

Weigh-in: 167.8 lb

lost so far: 5.8 lb

still to go: 27.8 lb

Diet followed reasonably well

add comment losing 5.6 lb a week

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