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ebonange
ebonange
Joined May 2011
Posts
24
Following
1
Followers
1
Weight History
Start Weight
231.0 lb
Lost so far:
30.0 lb
Current Weight
201.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
160.0 lb
Still to go:
41.0 lb
Follow
ebonange's Weight History
view ebonange's complete history
Following
Shelly25
last weighin:
losing 0.2 lb a week
ebonange's Cookbook
cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Fasolada
Greek vegetarian bean soup.
cals: 206kcal | fat: 8.38g | carbs: 16.26g | prot: 17.63g
Spinach Casserole
Creamy and savory dish.
view complete cookbook
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ebonange's Recent Food & Exercise
1 serving Smart Ones Teriyaki Chicken
3 oz Bruggers Honey Walnut Cream Cheese
1
bagel
Raisin bagel
Walking (exercise) - 3.5/mph
Desk Work
Walking (moderate) - 3/mph
view diet calendar