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Weight History
showing entries 1 to 5 of 5
15 August 2014
Weigh-in:
248.5 lb
lost so far:
7.3 lb
still to go:
105.2 lb
Diet followed reasonably well
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losing 10.2 lb a week
12 August 2014
The lowest-carb fruit is.... WATERMELON!
The lowest-carb vegetable is.... ARUGULA!
The next lowest-carb fruit is.... STRAWBERRY!
The next lowest-carb vegetable is.... CUCUMBER (peeled)!
The next lowest-carb fruit is.... CANTALOUPE MELON!
The next lowest-carb vegetable is.... BROCCOLI RAAB (cooked)!
The next lowest-carb fruit is.... AVOCADO (all types)!
The next lowest-carb vegetable is.... LETTUCE (iceberg)!
The next lowest-carb fruit is.... HONEYDEW MELON!
The next lowest-carb vegetable is.... CELERY!
The next lowest-carb fruit is.... PEACH!
The next lowest-carb vegetable is.... WHITE MUSHROOMS!
The next lowest-carb fruit is.... BLACKBERRIES!
The next lowest-carb vegetable is.... RADISHES!
The next lowest-carb fruit is.... GRAPEFRUIT (all types)!
The next lowest-carb vegetable is.... TURNIPS (boiled, drained, no salt added)!
The next lowest-carb fruit is.... ORANGES (all varieties)!
The next lowest-carb vegetable is.... LETTUCE (cos or romaine)!
The next lowest-carb fruit is.... PAPAYA!
The next lowest-carb vegetable is.... ASPARAGUS (boiled, drained, no salt added)!
The next lowest-carb fruit is.... NECTARINE!
The next lowest-carb vegetable is.... GREEN, SWEET or BELL PEPPER!
The next lowest-carb fruit is.... CLEMENTINE!
The next lowest-carb vegetable is.... OKRA (boiled, drained, no salt added)!
The next lowest-carb fruit is.... PLUMS (all varieties)!
The next lowest-carb vegetable is.... CAULIFLOWER!
The next lowest-carb fruit is.... RASPBERRIES!
The next lowest-carb vegetable is.... YELLOW, SWEET or BELL PEPPER!
The next lowest-carb fruit is.... PINEAPPLE!
The next lowest-carb vegetable is.... CABBAGE!
The next lowest-carb fruit is.... BLUEBERRIES!
The next lowest-carb vegetable is.... RED, SWEET or BELL PEPPER!
The next lowest-carb fruit is.... APPLES with SKIN!
The next lowest-carb vegetable is.... BROCCOLI (boiled, drained, no salt added)!
The next lowest-carb fruit is.... PEAR (all varieties)!
The next lowest-carb vegetable is.... SPINACH!
The next lowest-carb fruit is.... KIWI FRUIT!
The next lowest-carb vegetable is.... BEETS (canned)!
The next lowest-carb fruit is.... TANGERINE!
The next lowest-carb vegetable is.... GREEN, SNAP or STRING BEANS!
The next lowest-carb fruit is.... CHERRIES (sweet)!
The next lowest-carb vegetable is.... CARROT!
The next lowest-carb fruit is.... MANGO!
The next lowest-carb vegetable is.... KALE!
The next lowest-carb fruit is.... PERSIMMON!
The next lowest-carb vegetable is.... SNOW or SUGAR SNAP PEAS!
The next lowest-carb fruit is.... BANANA!
The next lowest-carb vegetable is.... ONIONS (all types)!
The last lowest-carb fruit is.... GRAPES, red or green (European type such as Thompson seedless)!
The last lowest-carb vegetable is.... SWEET CORN!
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11 August 2014
Feeling good today - day one of eating well.
Feel hungry - but drinking water to compensate.
(1 comment)
10 August 2014
Feel sluggish.
Cast on leg. Gave up smoking 2 June.
Put on 10kgs since then.
Looking forward to being at a healthy weight.
Weigh-in:
255.7 lb
lost so far:
0 lb
still to go:
112.4 lb
Diet followed reasonably well
add comment
10 August 2014
Weigh-in:
255.7 lb
lost so far:
0 lb
still to go:
112.4 lb
Diet followed reasonably well
add comment
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durbinblue's weight history
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