drycouto - Member

drycouto

Joined January 2017

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Weight History

Start Weight

220.5 lb

Lost so far: 4.4 lb

Current Weight

216.1 lb
Performance: losing 27.0 lb a week

Goal Weight

176.4 lb

Still to go: 39.7 lb

drycouto's Weight History

	Gisa46
	last weighin: gaining 0.2 lb a week

	lorybia
	last weighin: gaining 1.4 lb a week

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

view complete cookbook

	3 servings Hortifruti Salada de Frutas
	8 servings Lacta Bis
	5 servings Kero Coco Água de Coco
	Weight Training (Bodybuilding)
	Walking (slow) - 2/mph
	Cooking