Start Weight:(21 Dec 09) 220.0 lb
Current Weight:(15 Jul 15) 179.0 lb
Goal Weight:170.0 lb
following: dramatix01's own diet
performance: losing 0.3 lb a week

FatSecret member since: 15 Dec 09

dramatix01's Weight History

dramatix01's Buddies

mydz myda
buddies only
last weighin: losing 0.6 lb a week Down
last weighin: losing 14.0 lb a week Down
last weighin: losing 0.4 lb a week Down
dramatix01 has 4 buddies

dramatix01's Cookbook

cals: 260kcal | fat: 9.92g | carbs: 12.79g | prot: 29.75g
Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
view complete cookbook

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dramatix01's journal

17 March 2014

I'e been eating when I'm hungry and sometimes a bit more than that due to a few celebrations. Somehow I still managed to lose. So, not quite at my goal ...
on diet dramatix01's own diet  

03 January 2014

Down to 186 and my blood work is pristine. I'm so happy that these changes are working!
on diet dramatix01's own diet  

dramatix01's Recent Food & Exercise

dramatix01's Recent Activity

dramatix01's Own Activity

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dramatix01's Buddies

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Other Member Diet Recent Activity

clarissa_dguez commented on EFC270971's Weigh In.
wexcpa updated their Food Diary.
Kimberly Dawn 65 supported dboza's Weigh In.
ChicaLean commented on VeggieJunkie's Journal Entry.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.
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