dr rubel - Member

dr rubel

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

231.5 lb

Lost so far: 57.3 lb

Current Weight

174.2 lb
Performance: losing 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 19.8 lb

dr rubel's Weight History

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dr rubel's Latest Member Challenges

319

Let's Stay Hydrated!

status:	Completed
ended:	18 Nov 13
view progress

129

No food after 8 pm

status:	Completed
ended:	14 Oct 13
view progress

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Following

	caliboriqua
	only visible to followers

	ciawil
	last weighin: losing 0.4 lb a week

	Jothika
	last weighin: losing 3.3 lb a week

	sugarplumz
	last weighin: steady

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dr rubel's Latest Photos

Untitled

in challenge
J U S T W A L K !
1 comment

i m at 94 kg/206.8

in group
Goal by Birthday
2 comments

Untitled

in challenge
LOSE 30 LBS IN 3 MONTHS!!
no comments

dr rubel's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

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dr rubel's Recent Food & Exercise

	1 serving Deep Paratha
	1 cup Egg Noodles (Enriched, Cooked)
	2 large Egg Omelet
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	Sitting

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dr rubel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

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dr rubel's Weight History

dr rubel's Latest Member Challenges

Following

dr rubel's Latest Photos

dr rubel's Cookbook

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dr rubel's Recent Food & Exercise

dr rubel's Groups