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dog147
dog147
Joined August 2015
Posts
55
Following
8
Followers
8
Weight History
Start Weight
196.0 lb
Lost so far:
5.0 lb
Current Weight
191.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
16.0 lb
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dog147's Weight History
view dog147's complete history
Following
curlysmith
only visible to followers
schmetterlinge34
last weighin:
steady
heidij123
last weighin:
losing 0.4 lb a week
kay2906
last weighin:
losing 0.8 lb a week
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dog147's Latest Posts
Great way of using zucchinis...
how about raw in a salad, always eat chopped courgettes (what you call zucchini) in my lunch salad most days. Have you ever tried a zucchinini cake as in a cake, taste quite nice google zuccinini cake if not google courgette cake. - trust me I work for the government ha ha
posted
21 Sep 2015, 13:33
Where is everyone from?
liverpool
posted
21 Sep 2015, 13:23
Under active thyroid
ho glo, you can also wrap surgical tape around the ankle and the other end of the chair leg and then raise the leg, this will give a little bit resistance (dependant on the length of the tape) to the quads which will help support your knee
@velvetice. With your hard core walking, how long is your leg stride and do you take long steps going uphill? sometimes if you over extend on your stride it can cause pain around the knee area
posted
03 Sep 2015, 13:19
How much on average a week is good weight loss?
totally agree, measurement are soooo much better, On one of the journal notes 1 person only lost 5 pounds after really working hard they thought a bit depressing until they measured themselves and guess what 6.5 inch loss from waist, arms - now that should tell you something, scales are only a rough guide bit don't tell you the whole picture. 3d33 is quite right, weight loss is an individual thing, the isn't one solution that fits all that's why you have to keep trying with different things. What you could try and do if you are going to walk as a form of cardio and heart rate increase is to do it before anything to eat, that way you will have a small glycogen deficiency so you will hit the fat stores as an energy provider sooner. Good luck
posted
31 Aug 2015, 14:50
ONE MORE POUND TO GO TO LONG TIME GOAL WEIGHT!!
good on you, well done, almost there and you will have cracked the magic 200, another milestone beaten and licked into touch.
posted
25 Aug 2015, 12:36
dog147 has submitted 5 posts
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dog147's Recent Food & Exercise
2
mugs
Coffee
1 serving John West Tuna Chunks in Spring Water
2 servings Ainsley Harriott Roasted Vegetable Cous Cous
Running - 7/mph
Volleyball
Tennis
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