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do0d
do0d
Joined January 2016
Posts
7
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Weight History
Start Weight
160.0 lb
Lost so far:
5.0 lb
Current Weight
165.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
155.0 lb
Still to go:
10.0 lb
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do0d's Latest Posts
Fruit
You should reduce your intake of fruits to 2 pieces a day. 4-5 is way too many apples. Although apples are very good for you because of the pectin, the amount of sugar/carbs will outweigh that. Try a piece of fruit in the morning then 1 piece in the afternoon or evening. Mix it with a nut butter for the fat/protein. Don't overdue the nut butter because it will have the same affect.
posted
22 Jan 2016, 11:21
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do0d's Recent Food & Exercise
1/2 serving Haribo Gummy Bears
1 serving Optimum Nutrition Gold Standard 100% Whey - Vanilla
1 serving Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter
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