dmtaylor89 - Member

dmtaylor89

Joined February 2011

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Weight History

Start Weight

131.0 lb

Lost so far: 7.1 lb

Current Weight

138.1 lb
Performance: losing 3.7 lb a week

Goal Weight

134.0 lb

Still to go: 4.1 lb

dmtaylor89's Weight History

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Italian food has never been so good on your waistline.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

view complete cookbook

	1 serving high protein soy cereal chocolate
	1/4 serving Silk Light Plain
	1/4 serving 2% Reduced Fat Calorie Countdown Chocolate Milk
	Housework
	Desk Work
	Walking (slow) - 2/mph