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djsmediation
djsmediation
Joined March 2010
Posts
112
Following
0
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
20.8 lb
Current Weight
154.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
145.0 lb
Still to go:
9.2 lb
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djsmediation's Weight History
view djsmediation's complete history
djsmediation's Cookbook
cals: 37kcal | fat: 1.40g | carbs: 3.92g | prot: 2.88g
Soy Latte (No Added Sugar)
A healthier alternative to a Starbucks soy latte.
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djsmediation's Recent Food & Exercise
1 serving Skinny Mocha (Venti)
1 serving Side Salad
1 serving Chargrilled Chicken Sandwich
Exercise machine (fast)
Walking (brisk) - 4/mph
Soccer
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