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Weight History
showing entries 16 to 20 of 66
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22 July 2008
I feel so blessed to have found others on this site who are turning to their natural hunger cues for eating. Way to go girlies!!!! This approach can be really hard at times (like when I want to eat ice cream with my kids, but I'm not hungry) But it is also more satisfying (I get to eat whatever I desire as long as I am hungry). It feels so wonderful to not obsess about food anymore. I will admit I fall off the wagon, but it's so easy to get back on. I just wait until the next time I am hungry and start all over again. My weight fluctuates, but I am okay with that also. I have let go of being a perfect number on a scale. It is more about a daily, if not moment by moment, effort to accept my body as it is right now. Kudos to all of you who are working so hard. Dieting or not dieting. You have to choose what works best for you. Blessings..
(1 comment)
29 May 2008
Done counting calories!!! Done obsessing about calories burned from working out!!! I am going back to my old way of losing weight. Eating when I am hungry.(the way God made our bodies to work) Eating what my body is craving.(I am enjoying chocolate again!) Stopping when I am satisfied (even if that means only a few bites - I can always eat again later when I get hungry!) Then turning to the Lord in those moments when I want to eat, but my body doesn't need it. This takes a lot of determination, but it is soo freeing. I have been taking up too much precious time & energy focused on food and my weight. YUCK!!! With God ALL things are possible. I am done trying to do this my way. Now it's time to do it His way...
Weigh-in:
123.0 lb
lost so far:
9.0 lb
still to go:
3.0 lb
Diet followed reasonably well
(2 comments)
losing 0.4 lb a week
24 May 2008
Holding steady at this weight - even after a trip with my husband to Las Vegas. I love trips with just him, cuz I tend to not eat much. He doesn't really get hungry, so food is never important for him. I also find when I am not doing my usual housework or working out heavily I don't really need much food either. It was so nice to just have that time with him. Now I have to try not to eat too many of the M&M's I brought home for my kids from M&M world. LOL.
(1 comment)
16 May 2008
I don't really get it. I have only eaten 863 calories so far and yet I feel so crappy and bloated. Why? I am having chicken and veggies for dinner, but I don't even want to eat. If I wasn't doing an intense workout tomorrow @7am I just wouldn't have anything, but I know I won't make it through if I don't. This is so frustrating!
(1 comment)
16 May 2008
Weigh-in:
123.8 lb
lost so far:
8.2 lb
still to go:
3.8 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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