Start Weight:(11 Jun 08) 330.7 lb
Current Weight:(14 Apr 11) 324.5 lb
Goal Weight:229.3 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 11 Jun 08

dezzie's Weight History

dezzie's Buddies

last weighin: gaining 1.4 lb a week Up
dezzie has 1 buddy

dezzie's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Atkins Recent Activity

pandasmom commented on Evie1010's Journal Entry.
Marlene1952 updated their Food Diary.
AttaGirl recorded a Journal Entry and a Weigh In at 202.8 lb.
dart451 commented on trackin64's Weigh In.
MT592 recorded a Journal Entry and a Weigh In at 309.6 lb.
Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.
trackin64 supported matthewwebster's Journal Entry.
amycarl75 recorded a Weigh In at 180.6 lb.