deb kasper

Start Weight:(12 Mar 12) 235.0 lb
Current Weight:(08 May 13) 198.0 lb
Goal Weight:180.0 lb
following: deb kasper's own diet
performance: losing 0.7 lb a week

FatSecret member since: 12 Mar 12

deb kasper's Weight History


deb kasper's Latest Member Challenges

81
  Create a Habit Mini Challenge
status: Completed
ended: 09 Apr 12
view progress
 
  
64
  Lose 20lbs in 10wks!!!
status: Completed
ended: 21 May 12
view progress
 


deb kasper's Buddies

BeaugezD
on diet My own diet
last weighin: losing 0.1 lb a week Down
 
SWE
on diet Atkins
last weighin: gaining 0.3 lb a week Up
kingkeld
last weighin: losing 0.7 lb a week Down
 
sharidoto
on diet Atkins
last weighin: gaining 0.2 lb a week Up


deb kasper's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 183kcal | fat: 7.40g | carbs: 27.61g | prot: 3.00g
Oatmeal Banana Muffins II
Moist, wholesome muffins to get your morning off to a good start. Great way to take your breakfast on the road.
cals: 116kcal | fat: 8.29g | carbs: 2.54g | prot: 8.41g
Vegetarian Patties
Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.
cals: 177kcal | fat: 6.04g | carbs: 29.13g | prot: 4.35g
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
view complete cookbook

Other Related Links

Members


deb kasper's journal

14 March 2013

Oh yeah... Goal 1 under the belt, 27 lbs down. I weigh 208 today, next goal 199. Haven't seen the hundreds in years.
on diet deb kasper's own diet  

16 February 2013

My weight crept back up in Nov and Dec to 232. I really felt defeated. Then on Jan.17 i found myplate and started using the super tracker feature on the ...
on diet deb kasper's own diet  

deb kasper's Recent Food & Exercise

deb kasper's Groups

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

deb kasper's Recent Activity

deb kasper's Own Activity

No recent activity.

deb kasper's Buddies

BeaugezD supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

tonymcdevitt recorded a Journal Entry and a Weigh In at 209.0 lb.
Becca P supported erikahollister's Journal Entry.
At It Again 2015 recorded a Weigh In at 150.5 lb.
reampen recorded a Weigh In at 148.0 lb.
erikahollister commented on dboza's Weigh In.
ofdwolf supported DebbieRN1984's Journal Entry.
Scalewatcher3 commented on Draglist's Journal Entry.
14toGo commented on their Journal Entry.