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dbrentli
dbrentli
Joined January 2010
Posts
23
Following
0
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Weight History
Start Weight
180.0 lb
Lost so far:
6.0 lb
Current Weight
174.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
154.0 lb
Still to go:
20.0 lb
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dbrentli's Weight History
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dbrentli's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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dbrentli's Recent Food & Exercise
1 serving Kroger Large Curd Cottage Cheese
1 serving Fusia Crab Rangoons
1 cup cooked White Rice
Weight Training (moderate)
Desk Work
Walking (exercise) - 3.5/mph
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