Start Weight:(23 Nov 10) 167.8 lb
Current Weight:(18 May 16) 151.8 lb
Goal Weight:147.0 lb
following: daddy_O's own diet
performance: losing 0.1 lb a week

37 years old and counting. Husband, father, cyclist. Trying to stay fit for my family.

FatSecret member since: 24 Nov 10

daddy_O's Weight History

daddy_O's Buddies

last weighin: steady Steady
daddy_O has 1 buddy

daddy_O's Latest Posts

How Often Do you weigh yourself?
every morning after i work out and have a recovery drink
posted 13 Aug 2012, 16:12
daddy_O has submitted 1 post

Other Related Links


daddy_O's journal

28 December 2015

gained some holiday lbs. started p90x3, see how it goes. insanity was getting too routine.
on diet daddy_O's own diet  

03 August 2015

Had allot of beer, cake, and other goodies this weekend. ugh.
on diet daddy_O's own diet  

daddy_O's Recent Food & Exercise

daddy_O's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

daddy_O's Recent Activity

daddy_O's Own Activity

No recent activity.

daddy_O's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on jparlett's Weigh In.
soonsoonsoon commented on XshapeshiftX's Journal Entry.
caloriefirst recorded a Weigh In at 164.5 lb.
jbc1345 updated their Exercise Diary.
Topher2112 supported Aussie Elise's Journal Entry.
cwilson7873 updated their Food Diary.
ChicaLean supported VeggieJunkie's Journal Entry.
Twilson62 updated their Exercise Diary.