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Weight History
showing entries 21 to 25 of 45
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10 March 2016
Weigh-in:
186.0 lb
lost so far:
3.5 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
09 March 2016
I want Chocolate Milk. With Vitamin D Whole Milk and Hershey's Chocolate Syrup. 1 8oz glass, with the amount of Chocolate that I like in my milk is 58 carbs! I talked myself out of it last night. I'm getting better at resisting my temptations. But oh man! I am craving it.
No substitute is going to suffice this one.
(7 comments)
08 March 2016
Proud moment right here...
Went to lunch with my guy today. He wanted to Chili's. His favorite thing about Chili's is the bottomless chips with salsa. I was sitting across the table from him, and about 3 different times I had to talk myself out of eating those delicious, fresh cooked tortilla chips. But in the end, this is what I decided...
I did not want to eat the chips because I am committed to making this work. I want my Summer 2015 body back before Summer 2016, and cheating on food is only cheating myself. I can tell myself that the 3 tortilla chips didn't mean anything, but in reality, they did mean something, and my waist knows it better than anything else.
Then I remembered this:
I looked over my food journal for yesterday, and if I would have not eaten the French fries for dinner, and the BLT for late night snack, my carb intake for the day would have been under 20 carbs. That is my goal number, under 20 per day. But everyday, I cheat a little bit, and I wind up with my carb count over 50, and sometimes even over 100. But I thought to myself...Ya know, I don't want those chips because I want to succeed and there is no room for failure at this point.
And I didn't eat the chips.
And I'm extremely proud, that I could overcome that obstacle, with the bowl sitting right there in front of me for the whole meal.
Kudos to me.
(8 comments)
08 March 2016
Weigh-in:
188.0 lb
lost so far:
1.5 lb
still to go:
28.0 lb
Diet followed reasonably well
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losing 0.5 lb a week
07 March 2016
I logged everything I ate over the weekend, but I was too big of a chicken to look at the totals on any of it. I have no idea how I did in calories or carbs over the weekend, but I do know what it was awful. That's all I have to say about it, and I am moving forward today.
Hope everyone had a good weekend. I sure had a lot of fun, even though my waistline is suffering.
Oh well. I bought a new grill and wanted to use it, and ya'll know that potatoes are my comfort food. I couldn't cook steak on the grill and not have potatoes with it. Oh, and beer. Of course.
Happy Monday ya'll!! Here's to a stricter week!
(1 comment)
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