csagraves - Member

csagraves

Joined June 2010

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Following

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Weight History

Start Weight

290.0 lb

Lost so far: 5.0 lb

Current Weight

285.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

225.0 lb

Still to go: 60.0 lb

csagraves's Weight History

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

A low fat, full of vegetables chili.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Aquafina Water (16.9 oz)
	4 coffee cups Coffee with Cream
	1 serving M&M's Minis Chocolate Candies (Fun Size)
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.