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cryan08
cryan08
Joined April 2016
Posts
36
Following
2
Followers
1
Weight History
Start Weight
140.0 lb
Lost so far:
15.0 lb
Current Weight
155.0 lb
Performance:
losing 3.2 lb a week
Goal Weight
130.0 lb
Still to go:
25.0 lb
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I'm in my mid 20's and have been working a desk job for 8 months. The lack of activity is really getting to me. I want to lose the fat I've gained.
cryan08's Weight History
view cryan08's complete history
cryan08's Latest Member Challenges
181
A Memorial Day to Remember!
status:
Completed
ended:
30 May 16
view progress
51
Drink 64 oz Water Every Day
status:
Completed
ended:
04 Jul 16
view progress
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Following
tiniestlittlehuman
last weighin:
losing 3.1 lb a week
notelaine
last weighin:
losing 1.0 lb a week
cryan08's Latest Posts
Is walking the same - treadmill vs shopping
Walking is walking. It doesn't matter how you get the steps in as long as you get them in. I typically park in the furthest spot, walk to my coworkers desk rather than email, get a quick 15-30 minute walk during my lunch break...etc It's about making small lifestyle changes that will impact your health, not so much about committing to a treadmill.
posted
10 Aug 2016, 16:36
cryan08 has submitted 1 post
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cryan08's Recent Food & Exercise
1 serving Fairlife Whole Ultra-Filtered Milk
1 serving Frigo Cheeseheads Wisconsin Fresh Gouda Creamy Snacking Cheese
1 serving Wegmans Baby White Potatoes
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Yoga
view diet calendar
cryan08's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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