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26 July 2007

Weigh-in: 313.7 lb lost so far: 0 lb still to go: 128.7 lb Diet followed reasonably well
   (2 comments) losing 3.4 lb a week

15 July 2007

15 July 2007

Weigh-in: 319.1 lb lost so far: 0 lb still to go: 134.1 lb Diet followed N/A
   add comment gaining 1.9 lb a week

13 July 2007

Did my last chiropractor appointment before my biking vacation with my brother and the back feels "better" I don't feel 100% but it's going to be enough to get on my bike and hit the trail while I'm there. It's 3 more sleeps til I get to his place and I'm REALLY excited about being with my brother and doing some solid exercise. The plan is to bike for most of the day and then sleep for the rest of the time x one week. lol

Also, my man and I have been walking 5 miles for the past 2 nights, he's doing 10 miles because he comes and gets me from work and then we walk home together. I've been finding that it's a great way to connect with him and just chat it up on the way home. We've been laughing and talking non-stop (which we love to do) and it's giving me a good feeling about exercising again and I am already planning my aerobics classes for when I come back from holiday.

Also, another thing... my man and I have been talking about me cutting back on my time at work versus at school. And we came to the conclusion that I am going to cut my working back to 15-20 hours a week (instead of the 45) and still continue to do full time studies. I can't begin to tell everyone what a weight this is off my shoulders. Although this plan isn't going into effect until September I feel 20 pounds lighter.

And speaking of 20 pounds, I saw a friend of mine tonight (she did gastric a couple of years ago) and of course she's thin but I have to say... I saw saggy-arm-flesh that comes with losing too quickly and not working out fast enough to make it tighten up and I thought to myself how THANKFUL I am to MYSELF for choosing the WW and exercise because I will never have that saggy arm and then wish I could get plastic surgery. It is going to take me longer than her to lose the weight but when I do ... LOOK OUT!~!

12 July 2007

I just replenished my prescription for my high blood pressure pills, so when I go on my biking vacation with my brother I'll have enough. Normally they come in packets of 30 and this time around they came in 28. That's two less then I normally get. The prospect of having two less kind of freaked me out. One, because I'll have to go back to the Dr's to get more earlier than I thought I would have, and two, getting an appointment within 5 months at the Dr's is like trying to find the last unicorn.

And then it hit me. I don't want to be on high blood pressure medication anymore. Just in case you were unable to read that last sentence I DON'T WANT TO BE ON HIGH BLOOD PRESSURE MEDICATION ANYMORE.

So, I thought about what I did want. And then I thought about how I am going to accomplish that and then when the husband/boyfriend/dude came home from work I sat him down and we had a "talk" about what I wanted and how he was going to help me get there. (he wants to lose some weight too)

I'm setting a goal (I love that I have something concrete) of 50 pounds in 5 months (which is when my prescription will be finished) but I'm not going to beat myself up if it's 8 pounds a month and not the 10. I'll take it were I can get it, thank you very much.

We've decided that TOGETHER we are going to:
1. walking (again) at 5am for an hour
2. walk/bike after dinner for an hour
3. I am going to go to aerobics classes (4 times a week)

So, with that said...
What are you doing to make sure you reach your goals and what are you goals.

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