coleylove03 - Member

coleylove03

Joined September 2009

Posts

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 55.0 lb

Current Weight

265.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

180.0 lb

Still to go: 85.0 lb

coleylove03's Weight History

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coleylove03's Latest Member Challenges

Fighting Weight by T-Day

status:	Completed
ended:	28 Nov 09
view progress

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Following

	charlock24
	last weighin: steady

coleylove03's Latest Photos

June_09

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Fighting Weight by T-Day
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coleylove03's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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coleylove03's Latest Posts

How important is Protein in my diet??
How important is protein in my low-cal diet?? What kinds of proteins are better than others?? Fat/Carb/Protein is how the pie chart is separated but, how do I know what's good for me?? Thanks in advance for any/all suggestions.

posted 31 Jan 2010, 18:28

Weight Watchers and Calorie Counter APP
Go to the Food diary and use the left button (not the call button) to get the drop down menu - select "change columns" and then select the box next to weight watchers - this should add WW to your view - you may want to only select 3 items see the WW on the main screen if the food diary page. enjoy!

posted 05 Sep 2009, 10:41

Fight against the weight
Hey Pauney - I am impressed to hear about your riding and exercising habits. If you are getting stuck in your weight loss, it could have something to do with the amount of energy you are exerting on your rides, your diet, and weight training - are you in the cardio range or the fat burner range of your HR - that may influence what you loose - are they leisure rides? hard core mountain biking? or moderate rides? My trained always suggested intervals on the tread mill that could be converted to other activities --> start with a leisure ride for 5 minutes, then sprint (90-100% of your ability) for 1-2 minutes, (60-70%)recovery for 2 minutes, then sprint 1-2 minutes --> repeat for 10-15 trials on your ride. this may help. another option is to check your intake - are you eating several meals a day that help to increase your metabolism? 4-5 meals a day is a great way to encourage your body to continue burning calories. Also, you could add weight training to your schedule - core weight training burns calories for up to 72hrs whereas cardio burns for 4hrs... lots of process. hope it helps. take care. keep riding! Nicole

posted 05 Sep 2009, 10:36

coleylove03 has submitted 3 posts

coleylove03's Recent Food & Exercise

	1 coffee cup Iced Coffee with Cream
	1 piece Pumpkin Pie
	1 serving Original Potato Chips
	Stretching (yoga)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)