cmp9969 - Member

cmp9969

Joined January 2010

Posts

237

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Weight History

Start Weight

308.6 lb

Lost so far: 20.3 lb

Current Weight

288.3 lb
Performance: losing 0.6 lb a week

Goal Weight

178.0 lb

Still to go: 110.3 lb

I am a 51 year old male with a hypothyroid problem. This is the largest I have been in my life and a far cry from 145 out of Marine Corps boot camp. 145 is too thin on a 6'1" guy. My goal weight is 178. That was the weight I felt best at. In addition to losing the weight, I will be trying to get back into Marine Corps form.

cmp9969's Weight History

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Daily Accountability 2019 - #3

status:	Completed
ended:	27 Jan 19
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104

Cycling for Weight Loss 2012

status:	Completed
ended:	17 Sep 12
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	mlpurdom
	last weighin: losing 0.2 lb a week

cmp9969's Latest Photos

Morning Bike Ride - Really hate DC Humidity

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Cycling for Weight Loss 2012
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Morning ride - map link is here http://goo.gl/maps/85QB6

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My new helmet arrived this weekend.

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cmp9969's Latest Posts

Need a good electronic food scale recommendation
There is a Biggest Loser scale that has the tare, the digital read out, multiple measurements and it has the nutritional information for like 900 foods.

posted 03 Feb 2010, 07:03

Gaining weight while eating 1500 calories a day
One thing to remember is that with your workout regimen, you could be adding muscle mass. Your BMI right now is 18.6, barely above underweight (below 18.5). I would keep your calories and maybe increase them a little and maintain your workout routine. Try to get to a BMI of 19 at least (107 pounds for your height). Remeber muscle weighs more than fat and the better muscles you have, the better fat burning you will have. Metabolism does start to slow in your 20's (feels like it stops in your 30's).

posted 20 Jan 2010, 06:13

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cmp9969's Recent Food & Exercise

	4.1 fl oz Whole Milk
	1.356 servings Kellogg's All-Bran Buds
	1 serving Gevalia Cappuccino
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Mowing Lawn

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Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Bicycles are for Riding
Bikes: Ride them.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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