cml2000 - Member

cml2000

Joined December 2015

Posts

181

Following

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Weight History

Start Weight

172.0 lb

Lost so far: 12.1 lb

Current Weight

159.8 lb
Performance: gaining 7.7 lb a week

Goal Weight

143.3 lb

Still to go: 16.5 lb

cml2000's Weight History

cals: 291kcal | fat: 20.00g | carbs: 3.51g | prot: 24.19g

A great way to use up leftovers with this delicious chicken frittata.

view complete cookbook

	1 serving Continental Asian Laksa Cup a Soup
	1 teacup Tea with Milk
	1 serving Helga's Traditional White Bread
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)