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Weight History
showing entries 11 to 15 of 92
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31 May 2014
Weigh-in:
289.8 lb
lost so far:
21.2 lb
still to go:
31.6 lb
Diet followed reasonably well
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losing 0.7 lb a week
23 May 2014
Weigh-in:
290.6 lb
lost so far:
20.4 lb
still to go:
32.4 lb
Diet followed reasonably well
add comment
losing 4.9 lb a week
21 May 2014
Weigh-in:
292.0 lb
lost so far:
19.0 lb
still to go:
33.8 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
08 May 2014
Weigh-in:
293.8 lb
lost so far:
17.2 lb
still to go:
35.6 lb
Diet followed 100%
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losing 2.8 lb a week
06 May 2014
Plateaued for a bit, and wasn't sure why. After some googling, I think I know. First, not enough water. Second, allowed too many sugar-free/low-carb products to sneak into my diet. All those sugar alcohols may have impeded ketosis, and were probably causing water bloat. Third, I got into a habit of eating certain foods, in certain amounts, at certain times. I need to pay more attention to my actual hunger levels.
Weigh-in:
294.6 lb
lost so far:
16.4 lb
still to go:
36.4 lb
Diet followed 100%
add comment
losing 0.7 lb a week
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cjahn1's weight history
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