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chickadee47
chickadee47
Joined August 2013
Posts
6
Following
0
Followers
0
Weight History
Start Weight
146.0 lb
Lost so far:
26.0 lb
Current Weight
172.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
47.0 lb
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chickadee47's Weight History
view chickadee47's complete history
chickadee47's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
cals: 342kcal | fat: 15.59g | carbs: 35.06g | prot: 18.99g
Waldorf Chicken Salad Sandwich
Fruit and nut chicken salad on a croissant.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
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chickadee47's Recent Food & Exercise
2 Scrambled Egg
1 serving Great Value Whole Green Beans
1 serving Conecuh Cajun Smoked Sausage
Housework
Exercise machine (moderate)
Walking (exercise) - 3.5/mph
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