chesgreen

Start Weight:(04 Apr 16) 242.0 lb
Current Weight:(22 Aug 16) 217.2 lb
Goal Weight:185.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.8 lb a week

Hi all,

I am a father of three young men, the youngest heading to high school, his older brother already in HS and the eldest heading to college

I’ve been happily married to the same wife for the last 19 years, together for 21.

I have a few simple goals. One is to make better food decisions. The other is move and sculpt my body. These goals should get me to a healthy weight.

START - 260 lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Jul 2016 !! Goal Achieved !!
- 40 lbs down ~ Aug 2016 !! Goal Achieved !!
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~


Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now JMA312
on diet 3 Day Diet
last weighin: losing 7.0 lb a week Down
 
Online now Engeland
buddies only
Online now HCB
last weighin: losing 0.2 lb a week Down
 
Online now SjF60
last weighin: steady Steady

chesgreen's Latest Photos



Jan 2016 - 260 lbs
in group
40's with 50-100 lbs to Lose
no comments

Aug 2016 - Progress: down 42.8 lbs since Jan 2016
in group
40's with 50-100 lbs to Lose
no comments
   


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

chesgreen's Latest Posts

You Know You Are Overweight When:
When you reach down to tie your boots and your oxygen gets cut off and you cant breathe (Me last December)
posted 23 Aug 2016, 12:44
intermittent fasting
Raising my hand
posted 29 Jul 2016, 04:02
Just a thought
Thank you for this post.
posted 15 Jul 2016, 19:27
YOU are important to thousands!
I feel very powerful now after reading this. Today will be a great day. Thanks Bill.
posted 18 Feb 2016, 04:35
chesgreen has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


chesgreen's journal

23 August 2016

Repeat after me: My excuses are what is between where I am and where I want to be. I will replace my excuses with reasons and get it done! This is a ...

19 August 2016

Happy Friday. I stayed low for a few days because there was too much drama on FS. I find it that the best way to tune out the noise is to get away ...

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen commented on PhillySue's Journal Entry.
chesgreen supported PhillySue's Journal Entry.
chesgreen supported debrafrederick's Journal Entry.
chesgreen commented on debrafrederick's Journal Entry.

chesgreen's Buddies

Steven Lloyd commented on John10251's Weigh In.
Engeland supported dboza's Weigh In.
dboza recorded a Weigh In at 200.6 lb.

Other Member Diet Recent Activity

TaylorAmoody recorded a Weigh In at 172.0 lb.
18andisennett recorded a Weigh In at 130.0 lb.
exumfats recorded a Journal Entry.
vegan runner and DairyFarmersWife are now buddies.
carmenkelling recorded a Weigh In at 175.0 lb.
Jesicap and Ricky Law are now buddies.
VeggieJunkie supported PhillySue's Journal Entry.
xgalaxy recorded a Weigh In at 197.0 lb.