chesgreen

Start Weight:(04 Apr 16) 242.0 lb
Current Weight:(26 Sep 16) 217.2 lb
Goal Weight:200.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.0 lb a week

Hi all,

I am a father of three young men, the youngest heading to high school, his older brother already in HS and the eldest heading to college

I’ve been happily married to the same wife for the last 19 years, together for 21.

I have a few simple goals. One is to make better food decisions. The other is move and sculpt my body. These goals should get me to a healthy weight.

START - 260 lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Jul 2016 !! Goal Achieved !!
- 40 lbs down ~ Aug 2016 !! Goal Achieved !!
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~


Cheers!
-Ches

FatSecret member since: 29 Mar 10

chesgreen's Weight History


chesgreen's Latest Member Challenges

79
  got a treadmill? - ¿Tienes una caminadora?
status: Completed
ended: 03 Feb 14
view progress
 
  
111
  Lose 5-10 lbs by July 4th
status: Completed
ended: 08 Jul 10
view progress
 


chesgreen's Buddies

Online now LadyinDenim
last weighin: losing 5.6 lb a week Down
 
Online now Janny Jan
last weighin: losing 5.6 lb a week Down
Online now Mistybenner
last weighin: losing 11.2 lb a week Down
 
Online now I_Eat_Therefore
last weighin: losing 14.0 lb a week Down

chesgreen's Latest Photos



Jan 2016 - 260 lbs
in group
40's with 50-100 lbs to Lose
no comments

Aug 2016 - Progress: down 42.8 lbs since Jan 2016
in group
40's with 50-100 lbs to Lose
no comments
   


chesgreen's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

chesgreen's Latest Posts

You Know You Are Overweight When:
When you reach down to tie your boots and your oxygen gets cut off and you cant breathe (Me last December)
posted 23 Aug 2016, 12:44
intermittent fasting
Raising my hand
posted 29 Jul 2016, 04:02
Just a thought
Thank you for this post.
posted 15 Jul 2016, 19:27
YOU are important to thousands!
I feel very powerful now after reading this. Today will be a great day. Thanks Bill.
posted 18 Feb 2016, 04:35
chesgreen has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


chesgreen's journal

26 September 2016

Moving on to a new low.

22 September 2016

Today is the 226 day of the year with 100 remaining until 2017. Looking back, I wouldn't change a thing. I am a better person in so many ways. I grown ...

chesgreen's Recent Food & Exercise

chesgreen's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

chesgreen's Recent Activity

chesgreen's Own Activity

chesgreen supported ny_shelly's Journal Entry.
chesgreen commented on XshapeshiftX's Journal Entry.
chesgreen supported XshapeshiftX's Journal Entry.
chesgreen commented on Draglist's Journal Entry.

chesgreen's Buddies

LadyinDenim replied to XshapeshiftX's post - Can't seem to stick to a diet.
kathleenscanlan supported tweetycat's Journal Entry.

Other Member Diet Recent Activity

LadyinDenim replied to XshapeshiftX's post - Can't seem to stick to a diet.
punkie1959 updated their Food Diary.
0alanna0 supported LadyinDenim's Journal Entry.
Beau4049 recorded a Weigh In at 250.0 lb.
Bearybeans replied to evavirginius's post - I was older when I was younger..
IamGanch updated their Food Diary.
BridgetteAG and Tara--RD are now buddies.
Hnowland and Tara--RD are now buddies.