|Start Weight:||(04 Apr 16) 242.0 lb|
|Current Weight:||(22 Aug 16) 217.2 lb|
|Goal Weight:||185.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.8 lb a week
I am a father of three young men, the youngest heading to high school, his older brother already in HS and the eldest heading to college
I’ve been happily married to the same wife for the last 19 years, together for 21.
I have a few simple goals. One is to make better food decisions. The other is move and sculpt my body. These goals should get me to a healthy weight.
START - 260 lbs
- 05 lbs down - Jan 2016 !! Goal Achieved !!
- 10 lbs down - Jan 2016 !! Goal Achieved !!
- 15 lbs down - Feb 2016 !! Goal Achieved !!
- 20 lbs down - Apr 2016 !! Goal Achieved !!
- 25 lbs down - Apr 2016 !! Goal Achieved !!
- 30 lbs down - Apr 2016 !! Goal Achieved !!
- 35 lbs down ~ Jul 2016 !! Goal Achieved !!
- 40 lbs down ~ Aug 2016 !! Goal Achieved !!
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~
- 75 lbs down ~ Pending ~
|FatSecret member since: 29 Mar 10
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cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
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LCHF: Low carb, High fat / Ketogenic Diet
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
Those interested in or implementing intermittent fasting into their fitness journey.
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