carlow4 - Member

carlow4

Joined June 2010

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Weight History

Start Weight

174.0 lb

Lost so far: 11.0 lb

Current Weight

163.0 lb
Performance: losing 0.6 lb a week

Goal Weight

158.0 lb

Still to go: 5.0 lb

carlow4's Weight History

	1 serving Cracker Chips Sour Cream and Onion
	2 1/2 tbsps Light Mayonnaise
	120 g Tuna in Water (Canned)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph