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carlajota
carlajota
Joined January 2015
Posts
110
Following
21
Followers
16
Weight History
Start Weight
192.2 lb
Lost so far:
7.3 lb
Current Weight
185.0 lb
Performance:
losing 40.1 lb a week
Goal Weight
165.3 lb
Still to go:
19.6 lb
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carlajota's Weight History
view carlajota's complete history
Following
Tomas Sawyer
last weighin:
losing 0.7 lb a week
Pat....
last weighin:
gaining 0.5 lb a week
Pamela@San
last weighin:
losing 0.1 lb a week
Jomar Stabili
last weighin:
losing 0.6 lb a week
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carlajota's Cookbook
cals: 80kcal | fat: 5.04g | carbs: 1.06g | prot: 7.29g
Almôndegas
Almôndegas leves para a dieta.
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carlajota's Recent Food & Exercise
110 g Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura)
150 g Abóbora Refogada
90 g Arroz Branco (Cozido)
Bike Machine (Cycling)
Skipping Rope (Jumping Rope)
Treadmill
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