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cardsrock10
cardsrock10
Joined May 2012
Posts
65
Following
5
Followers
5
Weight History
Start Weight
210.0 lb
Lost so far:
7.2 lb
Current Weight
202.8 lb
Performance:
losing 2.8 lb a week
Goal Weight
205.0 lb
Still to go:
2.2 lb
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cardsrock10's Weight History
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kokusho
last weighin:
gaining 0.9 lb a week
an00bis
last weighin:
losing 0.8 lb a week
bschweitzer
last weighin:
losing 2.4 lb a week
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cardsrock10's Latest Posts
Meat Weight before or after cooking?
That is absolutely true Sweetlot, when you cook ground beef fat and water will be released and thus weigh less, but the USDA who does studies on nutrition information and the companies who put the nutrition facts on meat measure the nutritional value before the meat is cooked.
For reference:
http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/retn/USDA_CookingYields_MeatPoultry.pdf
posted
06 Dec 2013, 20:24
Meat Weight before or after cooking?
So pasta should be measured/weighed before cooking, not after. If you think about it there will be a ton of water absorbed by the pasta after cooking it affecting the weight.
Meat should also be weighed before you cook it.
-Ryan
posted
06 Dec 2013, 01:20
Plateau-ing! What do I do?
I hear it's really cool to eat 400 calories a day. You will definitely keep all of the weight you lost off all the way through your 30s.
Side Note: You misspelled consume-ing in your profile.
posted
23 Oct 2013, 02:21
cardsrock10 has submitted 3 posts
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cardsrock10's Recent Food & Exercise
1 serving Baker's German's Sweet Chocolate Bar
1 serving Great Value Real Apples & Cinnamon Instant Oatmeal
2 servings Walmart ground beef sirloin
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